As many of us agree, Michigan winters are brutal. The bitter cold along with the heavy, wet snow are the two main factors that cause winter to feel like the four longest months of the year.

Because of the gloominess and lack of sunshine during the winter months, it is common for people to have feelings of sadness or depression. Some people even have Seasonal Affective Disorder. According to the National Institute of Mental Health, “Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, typically starting in the late fall and early winter and going away during the spring and summer.”

One factor that causes SAD is a deficiency of Vitamin D, which you get from natural sunlight. With sunlight being so scarce in the winter, it is not easy to receive Vitamin D. Two solutions to this problem are taking Vitamin D supplements, and going outside. Although it is cold and the sun isn’t always out, there are some rare sunny days. Take advantage of the sunny days by going on a walk, or just going outside and getting some fresh air.

Another way to keep your spirits high during the winter is to be active. Even though the snow makes it difficult to do anything outside, it’s a good idea to exercise. Whether it’s playing a sport, going to the weight room after school, going on a walk, or even just doing pushups at home, exercising is a great way to get your energy level up.

Staying physically active is important, but it is also important to stay socially and mentally active.To stay socially active, spend time with your family and friends. Going sledding, watching a movie, and ice skating are a few fun ways to get out of the house, and hang out with your friends or family. To keep your brain active, you can read a book, do a puzzle, or write about something that interests you. All of these things are great ways to stay active, which will make you feel happier and more energetic.

Another way to feel better during the winter is to eat healthy. Eating junk food or food that isn’t very good for you is OK to eat once in awhile, but it is a good idea to try to eat healthier foods. To start your day off right, try eating a healthy breakfast, like oatmeal or a fruit smoothie. Breakfast is the most important meal of the day because it sets you up for how you feel for the rest of the day, so choosing a to eat something that is good for you is a great way to make you feel better throughout the day. When it comes time for lunch and dinner, even just adding a salad, fruits, or vegetables is a healthier alternative to french fries, and eating less greasy foods will make you feel better.

Although Michigan winters are tough, there are several ways to make yourself feel better during the cold, snowy months. Doing all or some of these things will give you more energy and overall make you feel better and happier.